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Wellness Newsletter

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**NEW** Oct 2024
**NEW** Sept 2024
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December 2021Diciembre 2021
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How To

How to Use Connect
Cómo Utlizar Richstone Family Center Connect

Cooking & Crafts

Breathing

Breathing Exercises with Nick  

Breathing Exercise for Children  

10 Breaths Audio

Balloon Breathing Audio

CBT Techniques

Relajación Muscular Progresiva  

Progressive Muscle Relaxation

Children & Adolescents

Story Time with Cleandra Martin Waldron  

Story Time with Veronica Williams

Juliette Stidd Video Reading Brown Bear  

Oso Pardo with Julio Guerrero

Stella Luna Audio

Community Resources

Rental Assistance Programs
Rental Assistance Programs – Los Angeles
Rental Assistance Programs – Long Beach
Rental Assistance Programs – Hawthorne, Inglewood, Lawndale
Behavioral Health Services brochure w. COI
Behavioral Health Services brochure w. COI (rev)
Behavioral Health Services (Spanish)
Behavioral Health Services (Chinese)
Behavioral Health Services admission
New Star Family Justice Center – all services
New Star Family Justice Center – parenting
New Star Family Justice Center – hopeful art wellness
Aaron Community Cultural Center

Couples & Families

Mindfulness Exercise for Couples
Parents As Teachers – Welcome to PAT
Parents As Teachers – Bienvenidos a PAT
Parents As Teachers – I Am Special (stretching & relaxing)
Parents As Teachers – Soy Especial (estirar & relajar)

Education & Self-Help

Building Healthy Relationships
Managing Stress
Impact of Truama in Childhood

Mindfulness

Mindfulness Exercise for Couples
5 Senses Excercise
Progressive Muscle Relaxation
Expansion Meditation
Boundaries Visualization
Grounding Mindfulness Meditation

Movement

Nature Sounds & Visualizations

Pacific Park

Relaxation

Progressive Muscle Relaxation
Cómo Utlizar Richstone Family Center Connect